Rock climbing is a fantastic way to get fit, build strength and stamina, meet people and get outdoors! It’s a myth that you need to have exceptional upper body strength. A positive attitude will get you a long way, as will a good sense of humour.

Is it for you?
This course is a short introduction for anyone who wants a fun way to sample the delights of rock climbing. Over 3 – 4 hours you will experience basic rock climbing and abseiling and learn some basic rope skills. You don’t need any previous experience or need to be a gymnast, just be keen to have some fun and do some climbing. 

What we Cover?

We feel it is very important for you to progress at your own pace. Therefore we carefully select climbs that suit your aspirations and ability. Our high staff to student ratio allows us to do this.

Over the course of the session we intend to look at the following areas:

  • Introduction to simple rope work
  • Belaying (controlling the rope for the climber)
  • Single pitch climbing
  • Abseiling
  • Where do I go from here? – after the course

All our staff are dedicated climbers and have a great depth of knowledge of the local crags. They are qualified and experienced in teaching climbing at all levels from beginners to more advanced climbers, and will be keen to pass on their knowledge to you.

Duration: 3 – 4 hours
Cost: €45 per person including all equipment hire
Location: Various Locations
Pre-Requisites: None.

Ratio: 1-4 instructor ratio

Ratio: 1-4 instructor ratio

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