Rock climbing is a fantastic way to get fit, build strength and stamina and meet people! Its a myth that you need to have exceptional upper body strength. A positive attitude will get you a long way, as will a good sense of humour.

Is it for you?

This course is for anyone who wants a fun and educational introduction to indoor rock climbing. You will look at all the essential skills to get you started. You don’t need any previous experience or need to be a gymnast, just be keen to have some fun and do some climbing.

What we Cover?

Over the course of the class we intend to look at the following areas:
  • Basic movement skills
  • Bouldering and bottom rope climbing
  • Introduction to simple rope work
  • Belaying (controlling the rope for the climber)
  • Lowering
  • Use of technical equipment
  • Where do I go from here? – after the course
All our staff are dedicated climbers and have a great depth of knowledge. They are qualified and experienced in teaching climbing at all levels from beginners to more advanced climbers, and will be keen to pass on their knowledge to you.
Duration: 1/2 day
Cost: €45 per person including all equipment hire and wall admission
Location: Various Indoor walls in Dublin
Pre-Requisites: None.

Ratio: 1-6 instructor ratio

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